https://www.toneup.online/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/8cb07527-1eb2-4093-ad9b-ad16ee95656f/IMG_7436+3.png https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/435c58da-c1d8-496b-ae37-a75918244b0d/IMG_7439+2.JPG https://www.toneup.online/whats-your-why daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/75e544c7-557a-4e86-82e8-3c8bdc78ab6d/IMG_4231.JPG What's Your "Why"? - Here’s my why! Being fit and healthy at 71 is important to my family so I can be part of their lives. https://www.toneup.online/testimonials daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/9f70d54c-c0b7-40ea-8afa-c87f9b005dea/FullSizeRender.jpg Testimonials What my students are saying https://www.toneup.online/contact daily 0.75 2026-01-20 https://www.toneup.online/schedule-rates daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/37bb6625-b314-424e-a64f-c6f6bf88232f/IMG_7692.JPG Class Schedule + Rates Spring Special for *NEW STUDENTS! April for just $50! *New to Tone-Up on Zoom https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/1630254983981-7IS7OSOB444FLJBHVO96/IMG_5679.jpg Class Schedule + Rates - Make it stand out On SUGAR; Santa Cruz Island, CA 2009 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/1606177920920-063WCO72AB8ME8AHVIH0/119173242_10158505244032432_1430137345768751334_o-1.jpg Class Schedule + Rates Tone-Up studio 2020 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/740fdced-f5a9-432a-86d4-8a0197bf5b3b/Screen+Shot+2022-01-07+at+1.28.00+PM.png Class Schedule + Rates - Make it stand out La Cruz, Mexico 2022 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/1630255700882-50HQON7VGYDA40JHJK7V/IMG_5677.jpg Class Schedule + Rates - Make it stand out Portland, OR 2021 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/1630255865749-0GXVLZNVMQKSF75J9HO2/IMG_5678.jpg Class Schedule + Rates - Make it stand out Nashville, TN 2021 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/0704b912-0ece-4fa9-96ce-53f0db83ea37/IMG_3083+2.PNG Class Schedule + Rates - Make it stand out Nashville, TN 2021 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/67748b8d-9599-4524-a30f-8307c5f69d32/IMG_7554.jpg Class Schedule + Rates - Make it stand out Atop SOJOURNER; SB, CA 2021 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/888e4bda-cd3a-4d0b-a88f-ee308b2d3e65/Screen+Shot+2022-01-16+at+10.02.20+AM.png Class Schedule + Rates - Make it stand out La Cruz, Nayarit, Mexico 2022 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/a46662b0-51b1-41be-8514-77c41a569190/IMG_3333.jpeg Class Schedule + Rates - Make it stand out Kennedy Schoolhouse, Portland, OR 2022 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/f2a4ae41-fd00-4638-a872-f49ef6981f39/IMG_7559.jpg Class Schedule + Rates - Make it stand out Venice, CA 2021 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/8a175289-6fc0-4eb5-bd7c-ebe9653a5ffe/IMG_7188.JPG Class Schedule + Rates - Make it stand out On SUGAR; Santa Barbara, CA 2021 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/c7408b45-878c-424a-b575-9a0e1fe4a99f/Screen+Shot+2022-01-07+at+1.26.15+PM.png Class Schedule + Rates - Make it stand out La Cruz, Nayarit, Mexico 2022 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/f334d548-8adb-4253-91a8-d98187bcc400/IMG_7557.jpg Class Schedule + Rates - Make it stand out LA, CA 2021 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/c6a13719-d397-4de7-b449-427d2a8a97d0/IMG_1640.jpeg Class Schedule + Rates - Make it stand out Nashville, TN 2022 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/c7a1f76e-0f1c-442a-bc53-03376f6b319e/IMG_3113.jpeg Class Schedule + Rates - Make it stand out Langley, BC 2022 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/c0b36295-f777-4431-a47b-7d23538c002a/IMG_9330.JPG Class Schedule + Rates - Make it stand out Graz, Austria September 2022 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/36d2c44b-0ba7-40d3-8fa2-a76ec1927bf1/IMG_1002+4.JPG Class Schedule + Rates - Make it stand out Sant’Oreste, Lazio, Italy October 2022 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/7f4e2fd0-5f47-499e-b4b8-779e40a71376/IMG_1543.JPG Class Schedule + Rates - Make it stand out La Quinta, CA March 2023 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/44f0aeea-b16d-4a8d-96b3-7055c4a878fa/IMG_2702.jpg Class Schedule + Rates - Make it stand out Pender Harbor, BC April 2023 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/ae7dd3ba-4d01-4a85-bc54-7ec34fc9b56b/IMG_2707.jpg Class Schedule + Rates - Make it stand out Pender Harbor, BC April 2023 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/86ff3dcf-b449-49dc-8c90-7116da3fcb1d/IMG_3581.JPG Class Schedule + Rates - Alberts ancorage, Santa Cruz Island May 2023 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/0ffc6e08-3589-4691-bbfc-888e93b45179/IMG_4744.jpg Class Schedule + Rates - Big Bear, CA June 2023 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/aa581d38-6e07-4412-ba9d-1a06e705cb6a/IMG_1638.jpeg Class Schedule + Rates - Nashville, TN Smyrna, TN https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/d5b74458-492f-4c3b-82f5-748beb8550b0/IMG_3383.jpeg Class Schedule + Rates - Make it stand out Murfreesboro, TN https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/5f55440a-7b8c-4063-b0a7-9445b4c5b44c/IMG_0302.jpg Class Schedule + Rates Zihuatenejo - January 2024 https://www.toneup.online/suesan daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/3d2e446c-5521-49e9-aeed-04d15fe85aa2/uui Who is Suesan? https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/4d17ca5d-cb62-4da6-be50-c19f10da3832/IMG_3189.JPG Who is Suesan? - Make it stand out Our family <3 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/1e7bd85b-884f-4eae-9167-8c1881ec5fb8/IMG_9493.JPG Who is Suesan? In Verona, Italy https://www.toneup.online/evolution-of-tone-up daily 0.75 2025-11-22 https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/1606858618574-KEUK56M4Q8E9GFM6MU6R/IMG-6722.JPG Photos: Evolution of Tone-Up https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/1606858615633-CNZ6SJ6FVRTZHM5IS33U/IMG-6724.JPG Photos: Evolution of Tone-Up https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/1606858618244-NO2EQ3HX7PB9RU9E4LK4/IMG-6723.JPG Photos: Evolution of Tone-Up https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/1606858618045-8IMJPXFL9RQVPG7HI50Z/IMG-6720.JPG Photos: Evolution of Tone-Up https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/1606858614007-MA8IREJGJKXI0GKUFT32/IMG-6725.JPG Photos: Evolution of Tone-Up https://images.squarespace-cdn.com/content/v1/5fb80ee84ffbe351fd887e7c/1607620983642-JS148UYTV2LT0DWLWUYT/FullSizeRender.jpg Photos: Evolution of Tone-Up 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